Stretching and Flexibility
Research* has shown that stretching can help improve flexibility and may also help to improve your balance and the range of motion of your joints. Also, better flexibility may:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Enable your muscles to work most effectively
*The Mayo Clinic
Stretching/Flexibility Session $10 / 10 mins
Enjoy 10 minutes of being stretched and flexed, and add additional minutes if needed with our add-ons.
Stretching/Flexibility Add-On $1/min
After any of our workout sessions, enjoy being stretched and flexed.
Stretching/Flexibility 10-Session Package $90
Save by getting a 10 session package which includes ten 10-minute sessions. Add additional minutes with our add-ons.
For other pricing options, check with us for custom packages or other program options.