Stretching and Flexibility

Stretching and Flexibility

Stretching to help improve your flexibility, range of motion, and balance.


Research* has shown that stretching can help improve flexibility and may also help to improve your balance and the range of motion of your joints.  Also, better flexibility may:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Enable your muscles to work most effectively

*The Mayo Clinic

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