Joanna James Wellness offers a wide variety of services.

Joanna James Wellness is designed for the serious-minded, determined and dedicated individual. When you choose Joanna James Wellness, you can be assured that you will work with a dedicated team with decades of wellness, fitness and training experience who are dedicated to helping you reach your fitness goals.  Let Joanna be your personal trainer, coach, teammate, and cheerleader.

The team will work with you to identify your fitness goals, and a custom regime will be designed to get you there.  We offer thoughtful and encouraging guided custom workout routines designed to keep you interested and your body engaged.  You will be shown by demonstration each exercise and then guided to do each move with proper form.

We offer a smorgasbord of programs to ensure that, no matter your lifestyle, needs, goals or location, you will be able to reach your fitness goals.

Program Options

Fitness Challenges

Need to drop weight or get in shape really, really fast?  Try our Weekly Challenges designed to help you rapidly reach your fitness goals. 

Personal Training

Need one-on-one attention? Enjoy custom, always unique workout sessions on the days and times that best fits your schedule.

Virtual Training

Need convenience; can’t get to us or on vacation? No problem. Workout in the convenience of your home or from the location of your choice.

Boot Camps

Need more? Can you handle the challenge? Transform your body even quicker with a high intensive, super calorie burning workout.

Stretch & Flex

Need to improve flexibility or range of motion? Our stretching services helps improve flexibility, balance and range of motion. 

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