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Discover Your Inner Champion

We offer special programs to get you in shape before Summer. Sign up today for our 6-Week Challenge and get a $50 credit toward our maintenance program.

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Welcome to Joanna James Wellness

PROGRAMS AND CHALLENGES FOR THE STRONG AT HEART

I'm Joanna James, and my team and I will help you discover your inner champion. We are committed to helping you reach your fitness and wellness goals through a combination of fitness training and lifestyle changes. We will perform an initial assessment and work with you to set realistic and attainable goals for each phase of your official “Fitness Challenge.” Sessions will always be fun, unique, and challenging. Whether you are interested in toning, transforming, or maintaining, we have the perfect program for you.

Don't Delay. Fitness always happens today!

Program Options

We understand that everyone has different challenges - heavy work loads, family/work/life balance, weight loss, event preparation, or simply ridding yourself of the COVID weight gain. Therefore, we have created programs to address your specific needs.

Introduction

Joanna James Wellness offers a wide variety of services.

Weekly-Challenges

Our 6-Week, 10-Week and 12-Week Challenges get results.

Personal Training

Need personal attention and guidance? Get one-on-one help.

Virtual Training

No time to drive? Workout from any location.

Bootcamps

Our Boot Camps give you that extra boost for the week.

Stretching and Flexibility

Stretching to help improve your flexibility, range of motion, and balance.

Stretching and Flexibility

Stretching to help improve your flexibility, range of motion, and balance.

See Joanna In Action

I offer thoughtful and encouraging guided custom workouts designed to keep you interested and your body engaged. Let’s talk about my services, I offer more than just someone telling you how to exercise. I help you find the balance in your life where you have the energy and confidence of a Champion to do everything you desire to do.

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Fitness Training

Exercise will improve health, maintain fitness, and speed up your rehabilitation.

Weekly Challenges

Choose 6-Week, 10-Week, 12-Week, or 18-Week tailored programs to get you fit.

In-Person or Virtual

For in-person training, group sessions or too busy to travel, we can accommodate.

Book A Session

April 2021
Mon Tue Wed Thu Fri Sat Sun
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Sign Up For an Assessment

We need to learn a little about you, your body and how you move in order to create your customized plan. The assessment will be in three parts, and it should take less than 15 minutes. The Assessment will include a General and Postural Appraisal, a Movement and Srength Analysis and a Flexibility Evaluation. You should dress in your workout attire and comfortable workout shoes.

Pricing

Top quality services. Rock bottom prices.

Challenges
Starting at
$19/ hr
  • 6-, 10- 12 Week Programs
  • Attain Your Goals
  • Intensive Training
Personal Training
Starting at
$39/ hr
  • Private Instruction
  • Customized Programs
  • Flexible Schedules
Virtual Training
Starting at
$29/ hr
  • Workout Virtually
  • Flexible Schedules
  • One-on-one or Groups
Bootcamps
Starting at
$15/session
  • Intensive Workout
  • Supplemental
  • Reach New Goals
Are you ready to get fit and healthy this year?

Session Times

Reach out if you have additional questions.

In-Person or Virtual Training

- Monday - Friday - As Scheduled

Weekly Challenges

- Monday - Friday - 6:00 AM and 6:30 PM

Bootcamps

- Saturdays - 6:30 AM

Real Results

Fitness is no magic bullet or overnight success, but with continued commitment to transformation, you can see real results.

“Joanna will transform your body. I struggled to do it on my own, but once I started, there has been real change in a short amount of time”
Dr. Carla
Client
“I worked out in the gym but become bored with the same daily and weekly routines. Joanna James provides comprehensive full-body training in a structured environment that works every part of your body. It gives me the change that I need and desire. If you’re tired of doing the same old workout regimen give Joanna I promise you’ll be happy you did.”
Ava N.
Client
“I worked out with Joanna and it is the best thing that I’ve ever done. Joanna makes sure that your time is worth spending with her. We never do the same thing twice and that’s what brings me back. It’s always fresh. New exercises, new techniques, and new pain the next day (but that means it worked!). I recommend this program to anyone. It is great!​“
Zadie F.
Client
“I worked out with Joanna and it is the best thing that I’ve ever done. Joanna makes sure that your time is worth spending with her. We never do the same thing twice and that’s what brings me back. It’s always fresh. New exercises, new techniques, and new pain the next day (but that means it worked!). I recommend Joanna to everyone. It is great!"
Rhonda F.
Client
“I have been working with Joanna since June 2018, when I finally decided to invest in myself and start to get healthier. Joanna is a great motivator and challenges me to always strive to push my personal boundaries to new heights. She tailors our workouts to my individual needs.
 Although the workouts are tough, Joanna makes them fun as well."
Donzetta
Client
“I owe it all to Joanna. I am always dragging and thinking the "impossible, I can't do this today." and then Jo brings it and before i know it class is done. Thanks for keeping it real and challenging . It has been a minute and I still have not repeated an identical session. Great work j-Fit."
Debra Houston
Client
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