Personal Training

Your body is unique and so are your lifestyle, needs, and challenges. That’s why these one-on-one workouts are custom created with me as your personal, coach, teammate, and cheerleader.

Together we’ll identify your fitness goals, and I’ll design the regime to get you there.

Let me do the thinking. You just show up willing to work hard and ready to see results.

Start Here.

Schedule a few minutes to talk with me.

Together, you and I will Discover Your Inner Champion in no time! 

Personal Training

Do you need more than a custom routine, maybe someone there to motivate you and keep you focused? Let me help you get to the next level in your fitness routine. Check your schedule, contact me and let's meet at my place or your's!

Custom Workout Plans

Let's meet, talk, and get moving. I'll demonstrate exercises, teach you the correct form, and motivate you with a personal routine of workouts, a balanced diet, and positive energy.

It's Never Too Early, or Too Late to Work Towards Being the Healthiest You.

Featured Benefits

Strength & Stamina

Together, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility Postures

Part of your workout will include stretching. It is important to have a healthy posture and the correct muscles are doing their work. I’ll make sure that you are doing the positions correctly to get the most effective results from our time together.

Achieving Your Goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What My Clients Say

I worked out with Joanna and it is the best thing that I’ve ever done. Joanna makes sure that your time is worth spending with her. We never do the same thing twice and that’s what brings me back. It’s always fresh. New exercises, new techniques, and new pain the next day (but that means it worked!). I recommend this program to anyone. It is great!​

Zadie F.

I have been working with Joanna since June 2018, when I finally decided to invest in myself and start to get healthier. Joanna is a great motivator and challenges me to always strive to push my personal boundaries to new heights. She tailors our workouts to my individual needs.
 Although the workouts are tough, Joanna makes them fun as well.

Donzetta

I worked out in the gym but become bored with the same daily and weekly routines. Joanna James provides comprehensive full-body training in a structured environment that works every part of your body. It gives me the change that I need and desire. If you’re tired of doing the same old workout regimen give Joanna I promise you’ll be happy you did.

Ava N.

I worked out with Joanna and it is the best thing that I’ve ever done. Joanna makes sure that your time is worth spending with her. We never do the same thing twice and that’s what brings me back. It’s always fresh. New exercises, new techniques, and new pain the next day (but that means it worked!). I recommend Joanna to everyone. It is great!

Rhonda F.

Hi, I'm Joanna.

Joanna James

Feeling confident, knowing success, being driven, motivated. 

There are many benefits of regular physical activity. Among them include fighting disease, improving your mood and controlling your weight. All these things are possible through movement.

Just recently, the Mayo Clinic published an article highlighting 7 Benefits of Regular Physical Activity, where “boosts energy” is listed as #4.

If you feel like you just don’t have the energy, or the motivation, the time in your day, then I want to help you.

I offer thoughtful and encouraging guided custom workout plans designed to keep you interested and your body engaged.  Let’s talk about my services, I offer more than just someone telling you how to exercise. I help you find the balance in your life where you have the energy and confidence of a Champion to do everything you desire to do.


I started using Advocare several years ago and when asked, I would share with people what supplements I used, even giving them samples from my personal supply.  I decided to be a distributor to have more access to help others.

Clicking on the flyer will open a new window
where you can order directly from me!

Contact Me

This error message is only visible to WordPress admins
Error: No posts found.