Your body is unique and so are your lifestyle, needs, and challenges. That’s why these one-on-one workouts are custom created with me as your personal, coach, teammate, and cheerleader.
Together we’ll identify your fitness goals, and I’ll design the regime to get you there.
Let me do the thinking. You just show up willing to work hard and ready to see results.
Schedule a few minutes to talk with me.
Together, you and I will Discover Your Inner Champion in no time!
Do you need more than a custom routine, maybe someone there to motivate you and keep you focused? Let me help you get to the next level in your fitness routine. Check your schedule, contact me and let's meet at my place or your's!
Custom Workout Plans
Let's meet, talk, and get moving. I'll demonstrate exercises, teach you the correct form, and motivate you with a personal routine of workouts, a balanced diet, and positive energy.
Strength & Stamina
Together, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Part of your workout will include stretching. It is important to have a healthy posture and the correct muscles are doing their work. I’ll make sure that you are doing the positions correctly to get the most effective results from our time together.
Achieving Your Goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
What My Clients Say
Hi, I'm Joanna.
Feeling confident, knowing success, being driven, motivated.
There are many benefits of regular physical activity. Among them include fighting disease, improving your mood and controlling your weight. All these things are possible through movement.
Just recently, the Mayo Clinic published an article highlighting 7 Benefits of Regular Physical Activity, where “boosts energy” is listed as #4.
If you feel like you just don’t have the energy, or the motivation, the time in your day, then I want to help you.
I offer thoughtful and encouraging guided custom workout plans designed to keep you interested and your body engaged. Let’s talk about my services, I offer more than just someone telling you how to exercise. I help you find the balance in your life where you have the energy and confidence of a Champion to do everything you desire to do.
I started using Advocare several years ago and when asked, I would share with people what supplements I used, even giving them samples from my personal supply. I decided to be a distributor to have more access to help others.
Clicking on the flyer will open a new window
where you can order directly from me!